How to Exercise a Senior Dog

In humans, regular exercise helps keep our joints working well and our muscles strong. We don't always want to exercise, but doctors recommend it because it staves off muscle weakness and has so many other benefits. In dogs, exercise works just the same way. And exercising a senior dog can help them keep their strength as long as possible, too.

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Senior dogs and mobility

It's natural that as a dog ages their mobility will decline. But the American Kennel Club says that exercise is even more important for a senior dog because an active lifestyle will help delay the onset of such age-related issues as arthritis and muscle loss. Your senior dog likely won't want to walk as far or as fast as she used to, or catch the ball as many times as she used to, but they still need the exercise.

Walking a senior dog

Going on walks is something that just about every dog loves, no matter how old they get. Walking is a great low-impact way for a dog to get fresh air, fresh experiences, and get some healthy exercise. When walking your senior dog, pay attention to a few things that might not matter so much when your dog is younger.

The first thing to pay attention to is the temperature. If the weather is very hot or very cold, your senior dog could become uncomfortable much sooner than they would when they were young. If it is very hot or very cold, consider getting your dog booties to protect his paws from either frostbite or hot surfaces such as sidewalks.

Slow down, and let your dog walk at her own pace. She will likely not be able to keep up the pace of a younger dog. When walking outdoors, try to find grass or sand, which is more forgiving for older joints and muscles.

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Length of activity

The AKC says that if you notice your dog is very stiff or tired after her walk, consider cutting back to a shorter distance. The goal is to keep them enjoying the activity and spending time with you, so keep the distance to a length that they can manage.

If your dog has always been active, chances are good you can keep up with the same activities you've been doing, but perhaps slow them down. If your routine has changed or you're starting a new exercise program, the Whole Dog Journal recommends starting slow. Get your dog used to exercise by gradually introducing it. Watch for any sign that what they are doing is too much, like signs of over-exertion or limping.

Plan to take frequent breaks. And make sure you can give your dog access to water as often as they want it. Getting a treat or two may motivate your dog to keep going a little longer. When you're sure they are enjoying it and it isn't hurting them, you can gradually add more exercise.

Swimming with senior dogs

Cesar's Way says that swimming is an excellent activity for dogs at all stages of their lives, but it is particularly suited for older dogs. Swimming is low-impact and easy on their joints and muscles, whereas walking can put pressure on them with each step. Many dogs enjoy being in water. The challenge is to find water that is a comfortable temperature, year-round.

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Check with a vet

Before you change your dog's exercise program or start a new one, check with a veterinarian who knows your dog to be sure you're doing the right things. If they have certain issues, it would be best to select exercises that minimize their stress while maximizing their benefits.

The Whole Dog Journal recommends choosing an appointment time that allows the vet to check your dog's weight, overall condition, and range of motion. They also recommend letting the vet know that you want a little extra time at this check-up appointment to do a more in-depth wellness examination, so your vet can then help you plan an effective exercise strategy.